I guess all Monash students are very stressed nowadays. Especially when the exam is coming soon. I found some tips on how to de-stress and how to keep our body healthy during exam period on the net. Hope this can help:
(1) Exercise!! - can increase learning efficiency
(2) Shower more
(3) Meditate
(4) Listen to soothing music
(5) Consume more vitamin C (more fruits!! to release stress), vitamin A (to improve memory), banana (to boost self-confidence), lemon (for high energy), chew on peanuts (make you feel less tired). Dun eat too oily or hard food because it will burden your digestive system.
(6) Dun simply eat sleeping pills because it will affect your short term memory
(7) Prevent improper de-stressing ways:
-destructive (beat people up, cut your own wrist, bang your head to the wall, throw your book)
-drugs, cigarette or alcohol
-over-eat
-wild shopping
-hide from the reality (sleep more than normal/ over-do Number 1 to 3)
Cited from:
http://www.xinli365.com/xljy/ksjy/200704/641.htm
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